WIC vs SNAP: What's the Difference and Can You Get Both

Introduction

Many families in need of food assistance have heard of WIC and SNAP, but few understand how they differ — or that you can actually use both at the same time. These programs are designed to supplement your nutrition needs, and knowing how they work can help you make the most of available support.

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What Is SNAP?

The Supplemental Nutrition Assistance Program (SNAP), often called food stamps, provides monthly funds for eligible individuals and families to buy groceries. Benefits are loaded onto an EBT card and can be used at most grocery stores and farmers markets.

SNAP benefits can be used to buy:

• Fruits and vegetables
• Meat, poultry, and fish
• Dairy products and bread
• Non-alcoholic beverages

You cannot use SNAP for hot foods, alcohol, or non-food items.

What Is WIC?

WIC (Women, Infants, and Children) is a separate program aimed at supporting:

1. Pregnant and postpartum women
2. Infants
3. Children up to age 5

Unlike SNAP, WIC provides specific foods that meet nutritional guidelines (like baby formula, milk, whole grains), along with nutrition education, health referrals, and even breastfeeding support.

Benefits are given through WIC cards or checks and can only be used on approved items.

Can You Get Both WIC and SNAP?

Yes — you can apply for and use both programs if you meet the eligibility criteria. In fact, many families do.

Here’s how to do it:

1. Apply for SNAP through your state’s benefits portal
2. Apply for WIC through your local WIC office or clinic
3. Use both EBT and WIC cards as needed — stores will usually process WIC first, then SNAP

Each program has its own income limits and requirements, so qualifying for one does not automatically qualify you for the other.

If you're ready to apply for food stamps, head over to How to Apply for SNAP Benefits.

Key Differences at a Glance

• SNAP is for a wide range of low-income individuals and families
• WIC is for women and young children only
• SNAP provides monthly dollars to spend
• WIC provides a set list of approved healthy items
• SNAP is managed by the USDA through state agencies
• WIC is managed locally by health departments and clinics

💡 Tip: Applying for both programs together can stretch your food budget further — and WIC’s nutrition support is often overlooked but very helpful.

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References